Busting The Protein Myth – How Much Do Athletes Need?

BY: Kathryn Pollard
POSTED February 13, 2018 IN
Uncategorized

Fueling Athletes

A common concern in the world of athletics is making sure to get enough protein.

The result is the success of a huge industry established to sell powders and supplements adding more and more protein into the demanding diets of athletes, both professional and weekend warriors, just to make sure they get enough. But is this practice healthy or harmful?

Here’s an article highlighted on plantbasednews.org that I’ll share with you here!

Busting The Protein Myth – How Much Do Athletes Need?

 

kathyp
I have the greatest job in the world as a researcher of health, lifestyle, plant-based nutrition, and as a nutrition educator teaching others about the powers of a whole-food plant-based diet, as I get to be witness to countless people improving their health, gaining vitality, combating disease, and also eating in the most beneficial way to preserve our planet.
RELATED POSTS:
Sir Paul Spills the Beans on His Passion
Tell it like it is Sir Paul! The world listens… Read More »Sir Paul Spills the Beans on His Passion
The 4 Pillars of a Plant-Based Diet
published by ThriveGlobal.com I recently had an enchanting evening at… Read More »The 4 Pillars of a Plant-Based Diet
We are Eating Less Meat!
A new report out of Johns Hopkins School of Public… Read More »We are Eating Less Meat!
  • Categories

  • December 2023
    M T W T F S S
     123
    45678910
    11121314151617
    18192021222324
    25262728293031
  • Kathy Pollard

    Eating Does It: Healing Ourselves and Our Planet with Food
    © 2020-2023 Kathryn Pollard All Rights Reserved
    Privacy PolicyTerms Of UseAccessibility Statement
    20% OFF WITH DISCOUNT CODE KP20 THROUGH NOVEMBER 2023!
    Join My Mailing List
    Subscription Form Vertical