A common concern in the world of athletics is making sure to get enough protein.
The result is the success of a huge industry established to sell powders and supplements adding more and more protein into the demanding diets of athletes, both professional and weekend warriors, just to make sure they get enough. But is this practice healthy or harmful?
Here’s an article highlighted on plantbasednews.org that I’ll share with you here!
Busting The Protein Myth – How Much Do Athletes Need?
kathyp
I have the greatest job in the world as a researcher of health, lifestyle, plant-based nutrition, and as a nutrition educator teaching others about the powers of a whole-food plant-based diet, as I get to be witness to countless people improving their health, gaining vitality, combating disease, and also eating in the most beneficial way to preserve our planet.
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