Request Kathy to talk on nutrition and/or sustainability here.

For those who seek help in losing weight, or are confused about nutrition but know that their health depends on it, I can sum up everything you need to do to start, maintain and achieve optimal health to the best of your body’s ability, in two words: EAT PLANTS.  Now that you know, you’re ready to learn the how and the why!

I’d love to hear from you! Please send your questions or comments.