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For those who seek help in losing weight, lessen their impact on the Earth, or are confused about nutrition but know that their health depends on it, I can sum up everything you need to do to start, maintain and achieve optimal health to the best of your body’s ability, in two words: EAT PLANTS. Food can lift you up, bring you joy, lead you to your healthy set point for weight, or contribute to ill health. Eating does all that. Now that you know, you’re ready to learn the how and the why!
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