The 4 Pillars of a Plant-Based Diet

BY: Kathryn Pollard
POSTED September 9, 2019 IN
published by

I recently had an enchanting evening at an all-vegan banquet thrown by Provisions Magazine and the chefs at Webster’s bookstore and cafe. It showcased an absolutely salivating array of plant-based dishes to make any 5-star restaurant blush with envy.

Eating Habits and Personal Choice
But sharing conversation among community members was the highlight. We talked about what personal responsibility is for ourselves and beyond and if our eating habits have an impact. It made me realize how far our public conversation about food and personal choice has come. Now it’s a thing, and we talk about it.

The 3 Traditional Pillars of a Plant-Based Diet

I have the greatest job in the world as a researcher of health, lifestyle, plant-based nutrition, and as a nutrition educator teaching others about the powers of a whole-food plant-based diet, as I get to be witness to countless people improving their health, gaining vitality, combating disease, and also eating in the most beneficial way to preserve our planet.
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