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Kathy Pollard, MS

Sustainable Plant-Based Nutrition

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Author: Kathryn Pollard

Plant-based nutrition instructor

The 4 Pillars of a Plant-Based Diet

Posted on September 9, 2019September 9, 2019 by Kathryn Pollard

published by ThriveGlobal.com I recently had an enchanting evening at an all-vegan banquet thrown by Provisions Magazine and the chefs at Webster’s bookstore and cafe. It showcased an absolutely salivating array of plant-based dishes to make any 5-star restaurant blush with envy. Eating […]

Your Bigfoot Footprint Needed Now

Posted on August 12, 2019September 9, 2019 by Kathryn Pollard

published by ThriveGlobal.com 2019 boasts the hottest July on record—1.2˚ Celsius above pre-industrial levels, according to Copernicus Climate Change Service, menacingly close to the 1.5 ˚C cutoff that would trigger climate destabilization. Does it seem like we concerned citizens sit idly […]

She Thrives! Interview

Posted on March 25, 2019April 6, 2019 by Kathryn Pollard

Aired March 24, 2019

Ketogenesis and Weight Loss on Low-Carb Diets

Posted on January 11, 2019July 12, 2019 by Kathryn Pollard

Boy, have I been hearing a lot about ketogenic diets lately. They seem all the rage. Though there are a couple of instances where they can be used to improve health, one being for young children with epilepsy, and the […]

DYI Cancer Control – It’s Up to You

Posted on November 9, 2018 by Kathryn Pollard

Regarding cancer, we are not sitting on the sidelines of this life-threatening disease. We are a main player.  Read more in my latest article: Preventative Measures Against Breast Cancer

10 for 10: Indications of Climate Change and What to Do About It

Posted on October 9, 2018October 9, 2018 by Kathryn Pollard

The Line Just Got Thinner The recent special report from the United Nations I.P.C.C. (Intergovernmental Panel on Climate Change) indicates that destructive consequences from global warming are happening sooner than predicted. The thin red line in the sand that we […]

We are Eating Less Meat!

Posted on September 17, 2018October 3, 2019 by Kathryn Pollard

A new report out of Johns Hopkins School of Public Health indicates that U.S. consumers are eating less meat these last few years. A whopping two-thirds of participants reported consuming less meat, particularly red and processed products, for cost and […]

E. Coli is Never from Plants, (Originally)

Posted on August 29, 2018November 22, 2018 by Kathryn Pollard

Remember that awful E. coli outbreak from romaine lettuce grown in Arizona last March? 200 people got sick. I bet you were thinking, oh shoot, now I have to worry about lettuce making me sick. And maybe you stopped buying […]

A Valuable Summit to Learn the HOW – Simple Ways to Eat for Health

Posted on August 3, 2018August 3, 2018 by Kathryn Pollard

This is a Good One! I am excited to share with you a new, life-changing summit, which includes my interview with the host – Please meet Wendla – a busy professional immersed in her community, who healed herself with a […]

Podcast with Krystyna, Her Favorite Interview – Sustainable Diets

Posted on July 29, 2018August 1, 2018 by Kathryn Pollard

For those interested in a refreshing conversation on sustainable diets, some tips, and my personal journey, here’s my interview with Krystyna Rastorguieva, host of Follow Your Kind Podcast.   When we were done, she shared with me how much she […]

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